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21-Day Fresh Start to a New You!

October 22 @ 2:00 pm - November 5 @ 3:00 pm

$39 – $44

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Join Melanie Jatsek, Heinen’s Corporate Wellness Specialist and registered dietitian, for this three-week program and learn how to take the confusion out of healthy eating. In this class you will learn how to: Make smart food choices that optimize your energy and well being; incorporate Superfoods into your meals and snacks; prepare simple and healthy meals; manage your blood sugars, Triglycerides, and blood pressure by choosing heart-healthy carbohydrates; choose essential vitamins and supplements. Each 60-minute Super Session begins with a health-empowering presentation, followed by food samples. The last class will meet at Heinen’s in Pepper Pike. Sponsored by Heinen’s

Details

Start:
October 22 @ 2:00 pm
End:
November 5 @ 3:00 pm
Cost:
$39 – $44
Website:
http://www.orangerec.com/SeniorAdults.aspx

Organizer

Orange Senior Center
Phone:
2168318600
Email:
jrohrich@orangecsd.org
Website:
http://www.orangerec.com/SeniorAdults.aspx

Venue

Orange Senior Center
32205 Chagrin Blvd.
Pepper Pike, 44124
+ Google Map
Phone:
2168318600
Website:
http://www.orangerec.com/SeniorAdults.aspx

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