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21-Day Fresh Start to a New You!
October 22, 2018 @ 2:00 pm - November 5, 2018 @ 3:00 pm$39 – $44
Join Melanie Jatsek, Heinen’s Corporate Wellness Specialist and registered dietitian, for this three-week program and learn how to take the confusion out of healthy eating. In this class you will learn how to: Make smart food choices that optimize your energy and well being; incorporate Superfoods into your meals and snacks; prepare simple and healthy meals; manage your blood sugars, Triglycerides, and blood pressure by choosing heart-healthy carbohydrates; choose essential vitamins and supplements. Each 60-minute Super Session begins with a health-empowering presentation, followed by food samples. The last class will meet at Heinen’s in Pepper Pike. Sponsored by Heinen’s
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