Research leaves no doubt and the scientific proof is so overwhelming, it’s shocking that building muscle is not prescribed as THE frontline defense against disease.
Unfortunately, taking control of your health and fitness is significantly underpublicized in our hectic, media-frenzied world. In short, fatty muscles are killing you.
After you reach the age of about 16 to 20, your body naturally stops growing new muscle. That’s when the power of youth stops working in your favor.
Every second of every day, most of our 100 trillion cells in our body are busy creating new cells to replace old ones that are damaged or dying.
If you don’t do something to keep your muscles activated and strong, fat begins to invade the sedentary muscles, boring itself deeper and deeper into your muscle tissue — marbleizing the muscle much like a fatty cut of steak.
The wasting of muscle tissue damages the metabolic processes that take place and weakens your body’s natural immunity in direct correlation to the amount of muscle you lose. Over many years, the ravishing effects on the body threatens the health and independence of millions of Americans.
If that were not enough, things can get even worse for the female population. The average woman loses 0.5 pounds of muscle each year and gains 1.5 pounds of fat. By the time she turns 50, nearly half of her body weight is fat.
Hope and Help
Many world-renowned, peer-reviewed medical journals and scientists have established that an improper fat-to-muscle ratio — too much fat in your muscles or intramuscular fat — leaves us vulnerable to a host of nightmarish health problems.
According to a new report from the National Center for Biotechnology, lack of strength and muscle tone causes sarcopenia — a wasting of muscle tissue — leading to weakness, disability, increased hospitalization, immobility and loss of independence....
What do these words have in common?
Example: Snow, popsicles, wax melt
- Cards, porch, ship a deck
- Checks, baseball, emails bounce
- Clothes, paper, towels fold
- Safes, codes, walnuts crack
- Toy, car, door knob rattle
- Butterfly, flavor, situation delicate
- Meeting, mind, book open and close
- Superman, time, squirrel fly
- Nose, paint, faucet drip
- Maine, Georgia, Oregon border an ocean
Challenge your brain with a variety of activities.
Start with a four- or five- letter word and spell it forward then backward. For example, clock would be kcolc.
When that becomes easier for you, try doing longer words. Another idea is to pair the letters of the alphabet from A to Z with a corresponding number.
Start with A1, B2, etc. If that is too easy, try it in reverse: A26, B25, etc.
This puzzle and memory tip is provided by Kathryn Kilpatrick, a speech-language pathologist. She is available for Memory Fitness and Keep Your Brain Sharp programs and private consultations. Visit memoryfitnessmatters.com for more brain game resources....
Brace yourself. Nearly 50 percent of people who begin an exercise program drop out within the first six months, according to Rod K. Dishman, Ph.D., director of the Exercise Psychology Laboratory in the Department of Kinesiology at the University of Georgia.
The question is, “Why?” What is it about sticking with a fitness routine that causes so many people abandon it?
Most people don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.
Your challenge is to find out what motivates you to get serious about fitness and stick with it.
Unlock your motivation
Bryan Reece was told by his doctors that he was minutes away from a heart attack. So Bryan decided to fight back. Even though he had not been in a gym in 30 years, he turned his life around and eventually became a finisher in the Arizona Ironman competition. You can read his story in the book, “You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon,” by Jacques Steinberg.
You do not have to be part of that 50 percent of people who quit. You can stay committed and finish strong. It is all about finding what motivates you personally.
Here are some possible motivators:
- Do it for your health. Consistent exercise and healthy eating are the two very best things you can do for your health. You will develop a strong, healthy heart, reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia, and avoid many of the common ailments that come with aging. It is possible to age without decay, and the key to this is exercise and eating well.
- Do it to look better.